Anxiety & Overthinking
Quiet the mental noise, understand the patterns beneath it, and build a steadier relationship with uncertainty.
Explore support →Therapy for anxiety, grief & life transitions
A place to feel
more like yourself.
You don’t need to have the right words or a clear plan. Therapy can begin exactly where you are—with honesty, curiosity, and room to breathe.
Currently welcoming new clients in California
A different kind of space
Therapy doesn’t have to feel clinical, scripted, or one-size-fits-all.
I’m Cory, a Licensed Marriage and Family Therapist. I offer a warm, straightforward space where you can slow down, understand what’s happening beneath the surface, and find a way forward that feels like your own.
Our work is collaborative. Some days that may mean untangling a thought pattern; other days, noticing what your body has been holding or simply saying something out loud for the first time.
How we might work together →Areas of focus
You don’t have to carry it alone.
People come to therapy for many reasons. You may know exactly what brings you here—or only know that something needs to change.
Grief & Life Transitions
Make room for what has changed—loss, divorce, career shifts, or the version of life you thought you would have.
Explore support →Relationships & Identity
Explore boundaries, recurring dynamics, self-trust, and what it means to live in a way that feels authentic to you.
Explore support →Men’s Mental Health
A grounded space to work through pressure, purpose, relationships, and the weight of having to hold everything together.
Explore support →“
You are not a problem to be fixed. You are a person to be understood.
That belief sits at the center of my work.
My approach
Insight that lives beyond the therapy room.
I draw from evidence-based and experiential approaches, tailoring our work to the way you process and what you need. The goal isn’t simply to feel better for an hour—it’s to understand yourself more clearly and practice new ways of responding in your real life.
Is this the right fit?
Therapy may be helpful if…
- 01You look capable on the outside but feel overwhelmed underneath.
- 02You’re tired of overthinking, second-guessing, or living on alert.
- 03You’re moving through a loss or transition that changed your sense of self.
- 04You understand your patterns intellectually, but still feel stuck in them.
Practice details
Clear information,
from the beginning.
Knowing what to expect can make starting therapy feel a little easier. If you have a question that isn’t answered here, you’re welcome to reach out.
Licensure
Cory Cravalho is a Licensed Marriage and Family Therapist in California.
California LMFT #154950Session format
Sessions are offered exclusively through secure telehealth to clients located in California at the time of service.
California · OnlineFees & insurance
This is a private-pay practice. The standard fee is $220 per session, with a limited sliding scale available based on financial need and current availability.
$220 per sessionCommon questions
A little clarity
before we begin.
Starting therapy can bring up plenty of questions. Here are a few of the most common.
What can I expect in the first session?+
We’ll talk about what brought you in, what you hope might be different, and what would help you feel comfortable. There is no pressure to share everything at once.
Do you offer virtual sessions?+
Yes. Secure telehealth sessions are available to clients located in California, offering flexibility and privacy from wherever you feel most comfortable.
What is your style as a therapist?+
Warm, collaborative, and straightforward. I’ll listen closely, offer honest reflections, and help you connect insight with practical change—without forcing a rigid agenda.
How do I know if we’re a good fit?+
A brief consultation gives us both a chance to connect, talk about what you’re looking for, and decide whether working together feels right.
Privacy notice
Your privacy matters.
This website provides general information about Cory Cravalho Therapy Practice and does not provide therapy, clinical advice, diagnosis, or emergency services. It does not ask you to submit protected health information.
When you select “Request a consultation,” your device opens its email application. Email may not be secure. Please limit your message to your name, contact information, general availability, and a request to connect. Do not include diagnoses, symptoms, treatment history, or other sensitive information.
Information you voluntarily send is used only to respond to your inquiry and coordinate next steps. It is not sold. Basic website analytics may record general usage information such as page views. If you become a client, you will receive separate privacy and informed-consent documents governing clinical services and records.
Effective August 25, 2026 · Questions may be directed to cory@corycravalhotherapy.com.
Take the first step
You don’t have to know exactly
where you’re going to begin.
Reach out for a complimentary consultation. We’ll talk briefly about what you’re looking for, answer your questions, and see whether working together feels like a good fit.
Request a consultation ↗Please do not include sensitive health information in email. This practice is not a crisis service. If you are in immediate danger, call 911 or 988.